- 30 days of paleo diet meals
- 120 delicious healthy paleo recipes
- Four weekly shopping lists
- List of allowed paleo foods
- Four weekly meal plans
- Planning and preparation tips
- Paleo compliant – no grain, no legume, no sugar
- Downloadable PDF file to view on your device or to print out
- Get started with the Paleo Diet today!
Get the paleo meal plans today
What will you get?
This 80 page paleo ebook is packed full with lots of delicious, tasty, easy to cook paleo meals
Delicious Paleo Recipes
Our recipes provide a healthy way to lose weight through a Paleo Diet without crash diets – which is not only more effective, but long-term it’s better for your health. Our recipes will enable you to cook up delicious dishes that are easy to make.
Weekly Shopping Lists
We provide everything you will need to plan your paleo meals each week. Just look at the weekly meal plan, recipes then check the shopping lists. All you need to do is buy what’s on the shopping list for the week and then make a host of paleo recipes.
Paleo Compliant Meals
All our recipes follow the paleo diet rules – which means they avoid foods such as breads, potatoes, pasta, legumes, rice, sugar, toxic oils, etc. Our recipes let you continue to enjoy cakes, comfort food, curries and healthy meals while being paleo.
Recipe Cooking Instructions
Give dinnertime a paleo flair with these easy recipes. You will love the taste of our paleo dishes—and cooking them yourself can be a lot easier than you think. Check out these authentic recipes, from soups to desserts – simple and healthy, yet tasty.
Weekly Meal Plans
Are you struggling to create paleo recipes? Well, no worries! Our 4 Week Paleo Meal Plans are designed for people new to paleo who are not sure what to eat and for long-time paleo people who are looking to shake up their current diet and try something new.
The Paleo Diet is an attempt to eat like our hunter-gatherer ancestors. If a caveman didn’t eat it, then neither should you. This means anything humans could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds, etc are approved.
Have a look inside…
Get the paleo meal plans today
The meal plans cover every single day of the week for four weeks running. Included are breakfasts, lunches, dinners and sides. There are a range of recipes – various meats, vegetables, fruits, as well as desserts, smoothies, quick meals to hearty stews.
These shopping lists provide every single item of food, for the full four weeks, whether it’s meat, vegetables, etc all the way to various sauces and condiments – and of course all the necessary herbs & spices that help make paleo meals taste so good.
You will love the paleo recipes we have put together. With 120 recipes included there is something to suit everyone. Many are quick to cook, as well as being simple and easy to prepare. Delicious, tasty and healthy paleo recipes for you to enjoy.
You can view the paleo ebook on various devices. Also, you can print it out if you want to…
Since the paleo ebook is delivered to you as a PDF file, it means that you can access and view it on many different devices such as your laptop, Desktop PC, smartphone and various tablets such as iPads. After buying the Two Week Paleo Meal Plan ebook you will be provided with a download link, from which you can download the pdf to your device.
Start being healthy today!
Researching and preparing meal plans can take up a huge amount of time, particularly if you are new to the paleo diet. Trying to find out what is allowed and what is not can be a headache. We have made this easy for you with our fantastic four week paleo diet meal plans, which includes 120 paleo recipes!
With this fantastic pdf ebook you will be able to quickly start following the paleo diet and for only £40.
Best of all, if you are not 100% satisfied with the ebook, then we offer a 30 day money-back guarantee from day of your purchase. So try it out today and start taking the necessary steps towards a better body and better health!
Get the paleo meal plans today
Frequently Asked Questions
Can I lose weight on this plan?
Yes – if you need to. The paleo diet is one of the best ways to lose weight and get lean.Many people fin it shreds the fat off them. The paleo diet excludes many foods that result in people putting on weight such as starchy carbs like bread, potatoes and pasta. Having said that, many people who are not overweight follow the paleo diet since it helps keep them lean, while enjoying many of it’s benefits such as boosting their energy and preventing diet related diseases.
Is cheating allowed?
If you want… it’s up to you and what your goals are. You decide what you put in your mouth. You should choose a way of eating that works for you. Understandably, you will want to enjoy yourself and sometimes treat yourself. However, if you are serious about being healthy and avoiding becoming overweight, then my advice is to watch what you eat. I recommend you try to try to stick to the paleo diet for two weeks – cut our the processed junk food and see how you feels at the end.
Can I substitute foods in the recipes?
If you feel you must due to either a food allergy ora strong taste preference then yes you can swap foods in the recipes – just make sure they are paleo compliant. Feel free to double up on another item of food that you enjoy from a different recipe.However, I’d encourage you to try everything at least once – experiment and let your taste buds experience new and different flavours.
How long will it take me to lose eight on the paleo diet?
First of all understand that that if you are overweight, then the paleo diet is one of the best ways to lose weight. As for how long it will take you to lose all the weight to want/need to lose, well that will depend on how overweight you actually are.If you are very overweight then your initial weightloss will be very high. As you approach your ideal weight then this weightloss will reduce – which is perfectly normal – those last few pounds are always the hardest to get rid of. However, as long as you are consistent in eating a paleo diet, plus limiting high-carb foods such as dried fruits, juices, nuts, etc plus adopting moderate exercise e.g. walking, swimming, body-weight workouts, circuit training, weights, etc then you will definitely achieve your target weight goal.
Is the paleo diet expensive?
At first you may think it is, especially if you compare the price of pasta to meat. However, if you firstly consider that you are no longer spending money on unhealthy snacks, sugary treats, etc, as well as not eating fast-food takeouts, etc then the paleo diet is not actually expensive. Remember you are not eating a huge amount of meat on the paleo diet – for example a large portion of you diet will be from vegetables which are relatively cheap, as well as be very nutritious. Secondly, if you were to do a price comparison over your entire life time then consider the amount of money you will save by unnecessary medical bills associated which eating junk food. You health is your wealth – it’s priceless, so the paleo diet pays for itself many ties over.
I’m not overweight. Why would I want to eat a paleo diet?
While the paleo diet is a great way for people to lose fat, the fact is many people who follow the diet are not overweight – the diet has enabled them to achieve the weight they want, but they continue on the diet because of the many benefits it offers e.g. improved health, higher energy levels, etc. Plus, adopting this natural human diet – eating like our caveman/cavewoman ancestors ate results in massive long-term health benefits. For example, it dramatically reduces the risks of developing chronic diseases, especially gut diseases like Crohn’s Disease, coeliac/celiac, or diabetes, as well as many other health problems such as heart disease, cholesterol problems, asthma, strokes, hypertension (high blood pressure), etc. Lastly, don’t worry, you won’t become too skinny on a plaeo diet – instead once you reach your optimal weight you can maintain that weight as long as you follow the program.