Do You Want to Learn About the Paleo Diet?
Do You Want to Get Fit & Healthy?
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With the paleo diet you can regulate your insulin thanks to eliminating processed sugars and grains, and so you will lose weight, even if you don’t exercise that much. Many paleo diet meals naturally have low glycemic amounts, which not only keeps your insulin levels in check – but your waistline too.
The Paleo Diet has numerous health benefits. Some people start following the diet because they want to lose weight, some want to have more energy for their gym workouts, some want to overcome a health problem…
Many top athletes and celebrities are switching to the paleo diet as they discover how well it helps them to stay in top shape, helping them gain a lean, toned body – for both men and women.
Paleo Diet Guidebooks & Programs
This 80 page paleo ebook is packed full with lots of delicious, tasty, easy to cook paleo meals. Our Two-Week Paleo Meal Plans are designed for people new to paleo who are not sure what to eat and for those wanting to kick start a healthy eating plan.
This 160 page paleo ebook is packed full with lots of delicious, tasty, easy to cook paleo meals. The meal plans cover every single day of the week for four weeks running. Included are breakfasts, lunches, dinners and sides. Numerous tasty recipes.
This online video course combines delicious recipes and meal plans, expert advice and the Paleo Diet philosophy to bring you a mobile friendly, fun, engaging and easy to follow online weight loss and healthy eating program. Take control of your health.
FAQS
Frequently Asked Questions
Can I lose weight on this plan?
Yes – if you need to. The paleo diet is one of the best ways to lose weight and get lean. Many people find it shreds the fat off them.
I’m not overweight. Why go paleo?
Many people who go paleo are not overweight – the diet has enabled them to achieve the weight they want, but they continue on the diet because of the many benefits it offers
Is cheating allowed?
If you want… it’s up to you and what your goals are. You decide what you put in your mouth. You should choose a way of eating that works for you.
Can I substitute foods in the recipes?
If you feel you must due to either a food allergy or a strong taste preference then yes you can swap foods in the recipes – just make sure they are paleo compliant.
Is the paleo diet expensive?
At first you may think it is, especially if you compare the price of pasta to meat. However, if you firstly consider that you are no longer spending money on unhealthy snacks, sugary treats, etc, then the paleo diet is not actually expensive.
How long will it take me to lose weight?
First of all understand that that if you are overweight, then the paleo diet is one of the best ways to lose weight. As for how long it will take you to lose all the weight to want/need to lose, well that will depend on how overweight you actually are.
What’s so great about the Paleo Diet?
Returning to our natural diet – The Paleo Diet – will enable us to start living a healthier, fitter, stronger and more energetic life. This diet is also known as the Stone Age diet , caveman diet, evolution diet or hunter gatherer diet, is an attempt to eat what our Paleolithic (Stone Age) hunter-gatherer ancestors ate.
Paleo Diet Blog
Pork Chop
Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken. PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1 INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme METHOD: Melt butter...
Cauliflower Rice Kedgeree
"Rice is not paleo, but not to worry - instead you can enjoy cauliflower rice, which is a healthy, tasty alternative". PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white...
Pan Fried Wild Salmon
“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need” PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1 Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of...
TESTIMONIALS
What People Say About Our
Guides & Programs
Exactly what I needed to start the Paleo Diet. The recipes are easy to follow and taste great. I’ve been obsessed with my weight forever but can’t stick to any regime as I find it all so restrictive and boring – the Paleo Diet suits me perfectly.
This has been my go to guide for quickly learning about the paleo diet. It has so much invaluable information, with easy to make recipes. Great advice for me…. it works! Dropped a dress size in the first month! LOVE the Paleo Diet!
I just want to say thanks. Your Paleo Diet guides gave me the info, tools and motivation to lose weight, get in shape and transform my health! Since going paleo I feel a lot more energetic, and I feel a lot stronger than before.
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