You Are What You Eat

[twocol_one][/twocol_one] [twocol_one_last]Following the Paleo Diet is the perfect way to lose weight, especially excess body fat. Even if you are in quite good shape you may still struggle to lose those last few pounds of excess body fat. In order to lose excess body fat you need to realise the role insulin has on your body

With the paleo diet you can regulate your insulin thanks to eliminating sugars and grains and so you will lose weight, even if you don’t exercise that much. Many paleo diet meals naturally have a low glycemic amount, which not only keeps your insulin levels in check – but your waistline too[/twocol_one_last]


[fourcol_one]What Is The Paleo Diet

What is the Paleo Diet?

The Paleo Diet is short for Paleolithic Diet and is also known as the Hunter Gatherer diet, Stoneage Diet, Evolution Diet or even the …



[fourcol_one]Health Benefits

Paleo Diet Health Benefits

Imagine you were a zookeeper who had the responsibility for feeding the animals such as lions and penguins. What would you feed them? Probably you …



[fourcol_one]Paleo Fitness


Regular fitness workouts will aid you in achieving your health goals, whether that is losing weight, getting leaner or building more muscle …



[fourcol_one_last]30 Day Challenge


We invite you to take part in a 30 day challenge, which will help you, your family & friends to make serious progress in changing your daily …





Effortless Weight Loss

The Paleo Diet is becoming increasingly popular as people realise not only the health benefits that result from the diet, but one of the most crucial reasons for its popularity is due to its ability to help in the fight against obesity.

Many top athletes and celebrities are switching to the paleo diet and they discover how well its helps them stay in top shape, helping them gain a lean, toned body – for both men and women.
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Paleo Diet Starters Guide

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