Italian Lamb Meatballs

Italian Lamb Meatballs

PREPARATION TIME: 10 mins COOKING TIME: 20 mins SERVES: 1   INGREDIENTS: 300g Lamb mince Half a small onion – diced finely 1 tbsp ground almond flour 1 garlic clove – crushed 1 eggs whisked 1 tsp italian herbs 1 tbsp parsley 1 tbsp tomato paste 1 tbsp...
Broccoli & Bacon Egg Muffins

Broccoli & Bacon Egg Muffins

PREPARATION TIME: 15 mins COOKING TIME: 30 mins SERVES: 5   Ingredients: 8 eggs 1 small broccoli – chopped 1 cup diced onion 5 slices of cooked bacon – finely chopped 2 pieces of sundried tomatoes – finely chopped 1 tbsp mixed italian herbs Half tsp...
Italian Omelette with Sundried Tomatoes

Italian Omelette with Sundried Tomatoes

PREPARATION TIME: 10 mins COOKING TIME: 10 mins SERVES: 1   INGREDIENTS: 3 eggs Half tsp black pepper butter Half red onion – diced 3 cherry tomatoes – halved 1 tablespoon sundried tomatoes – chopped into small pieces Basil leaves – shredded...
Carrot Cake Muffins

Carrot Cake Muffins

PREPARATION TIME: 5 mins COOKING TIME: 25 mins SERVES: 3   INGREDIENTS: 1 egg 1 egg white 1/2 cup almond flour 2 tbsp coconut milk 1 medjool date diced into small pieces 2 tbsp shredded coconut 1 tbsp honey 1/4 cup shredded carrots 1 tsp cinnamon powder 2 tbsp...
Paleo Scotch Eggs

Paleo Scotch Eggs

“Great to eat straight away or keep in the fridge to have as a snack whenever you’re hungry”   PREPARATION TIME: 25 mins COOKING TIME: 25 mins SERVES: 6   INGREDIENTS: 7 large eggs 500g pork mince 1 tsp paprika 1 tsp pepper 1 tsp oregano 1 tsp honey Pinch of salt 2...