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Want to Learn About the Paleo Diet?

Coconut Milk Berry & Banana Dessert

PREPARATION TIME: 5 mins COOKING TIME: 1 min SERVES: 1   INGREDIENTS: 1 Banana 1 cup of raspberries 1 cup blueberries 1 can coconut milk Half cup of chopped almonds   METHOD: Slice the banana thinly and add to a bowl Pore in coconut milk and add all other ingredients...

Italian Lamb Meatballs

PREPARATION TIME: 10 mins COOKING TIME: 20 mins SERVES: 1   INGREDIENTS: 300g Lamb mince Half a small onion - diced finely 1 tbsp ground almond flour 1 garlic clove - crushed 1 eggs whisked 1 tsp italian herbs 1 tbsp parsley 1 tbsp tomato paste 1 tbsp olive oil Basil...

Broccoli & Bacon Egg Muffins

PREPARATION TIME: 15 mins COOKING TIME: 30 mins SERVES: 5   Ingredients: 8 eggs 1 small broccoli - chopped 1 cup diced onion 5 slices of cooked bacon - finely chopped 2 pieces of sundried tomatoes - finely chopped 1 tbsp mixed italian herbs Half tsp pepper, to taste...

Italian Omelette with Sundried Tomatoes

PREPARATION TIME: 10 mins COOKING TIME: 10 mins SERVES: 1   INGREDIENTS: 3 eggs Half tsp black pepper butter Half red onion - diced 3 cherry tomatoes - halved 1 tablespoon sundried tomatoes - chopped into small pieces Basil leaves - shredded Half tsp Italian herbs  ...

Carrot Cake Muffins

PREPARATION TIME: 5 mins COOKING TIME: 25 mins SERVES: 3   INGREDIENTS: 1 egg 1 egg white 1/2 cup almond flour 2 tbsp coconut milk 1 medjool date diced into small pieces 2 tbsp shredded coconut 1 tbsp honey 1/4 cup shredded carrots 1 tsp cinnamon powder 2 tbsp...

Paleo Scotch Eggs

“Great to eat straight away or keep in the fridge to have as a snack whenever you’re hungry”   PREPARATION TIME: 25 mins COOKING TIME: 25 mins SERVES: 6   INGREDIENTS: 7 large eggs 500g pork mince 1 tsp paprika 1 tsp pepper 1 tsp oregano 1 tsp honey Pinch of salt 2...

Paleo Full English Breakfast

“The breakfast of Champions!”   PREPARATION TIME: 5 mins COOKING TIME: 20 mins SERVES: 1   INGREDIENTS: 2 organic pork sausages (gluten free) 3 slices of bacon 6 cherry tomatoes - chopped in half 1 free range egg Sliced mushrooms Fresh Thyme Cup of spinach 1/4 small...

Chicken Liver Pate

“Liver is packed full of nutrients, making it a great healthy paleo snack”   PREPARATION TIME: 10 mins COOKING TIME: 10 mins SERVES: 1   INGREDIENTS: 250g chicken livers 6 strips of bacon - cut into small pieces 1 onion - diced 3 large boiled eggs 2 cloves of garlic -...

Paleo Coconut Lime Chicken

PREPARATION TIME: 55 mins COOKING TIME: 20 mins SERVES: 4   INGREDIENTS: 2 skinless chicken breasts (butterflied) 1/2 cup full fat coconut milk 1 lime (zest + juice) 1/4 tsp paprika bay leaf 1 tsp coriander powder 1/4 tsp pepper 1/4 tsp salt 2 tbsp honey Fresh...

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Ready To Make a Real Change? Today is the Best Time to Go Paleo!