Paleo Blog

Recipes, Tips, & More

Courgette Bolognaise

“Courgette noodles are a healthier, grain-free alternative to standard pasta. These noodles are simple to make and taste great. Courgette or Zucchini as it's also known as is a summer squash. Zucchini are low in calories (approximately 17 food calories per 100 g fresh...

Mediterranean Chicken Salad

“Mediterranean Chicken Salad makes a delicious recipe for a light meal which is easy to create”   PREPARATION TIME: 10 mins COOKING TIME: 8 mins SERVES: 1   INGREDIENTS: 2 cups torn romaine lettuce 2 cups rocket salad 1/2 medium cucumber, sliced 1 cup cherry tomatoes,...

Scrambled Eggs

“Scrambled eggs is paleo fast food - quick to cook, healthy to eat, yet delicious and on you plate in minutes”   PREPARATION TIME: 4 mins COOKING TIME: 5 mins SERVES: 1   INGREDIENTS: 4 large eggs Pinch of salt & pepper Knob of butter   METHOD: Whisks the eggs...

Cucumber Tuna Boat

“Makes a light lunch or a tasty snack”   PREPARATION TIME: 5 mins SERVES: 1     INGREDIENTS: 1 cucumber - slice longways 1/2 can of tuna 1/2 small onion 1 avocado garlic (mashed) coriander pepper   METHOD: Half and then slice cucumber lengthwise down the middle. Scoop...

Dates & Nuts

Don't eat too much of these, as the dried dates are high in natural sugars, and the nuts are high in calories. But as a small, occasional treat they're great to have. INGREDIENTS: Dates (any kind e.g. Medjool) x 5 Nuts e.g. Pecans, Brazil, Cashew, Walnuts, etc - take...

Veg & Chicken soup

This chicken and vegetable soup is not only mouth wateringly delicious, but super healthy and easy to make too   PREPARATION TIME: 15 mins COOKING TIME:30mins SERVES: 8   INGREDIENTS: Chicken stock - 2 pints 1 onion 8 cups of water 2 medium leeks - diced 2 stalks of...

Poached Eggs & Bacon

“Poached eggs & bacon make a comforting breakfast any day of the week.”   PREPARATION TIME: 1 min COOKING TIME: 4 mins SERVES: 1   INGREDIENTS: 2 eggs 2 slices of bacon   METHOD: Fill an egg-poaching pan with 1/2 inch water, set over medium heat and bring to a...

Guacamole with Cucumber & Carrots Sticks

"Guacamole is an avocado-based dip or salad first created by the Aztecs in what is now Mexico. Guacamole is an excellent source of healthy fat and vitamin E. It serves as a source of several essential nutrients that benefit your health, as well as adding texture and...

Spatchcock Chicken

PREPARATION TIME: 10 mins COOKING TIME: 45 mins SERVES: 4   INGREDIENTS 1 large whole chicken (2.00-2.30Kg) 3 tablespoons olive oil Dry rub: 1 tablespoon paprika 1 tablespoon thyme 1 teaspoon oregano 1 teaspoon black pepper 1 teaspoon salt ½ teaspoon chili powder...

Paleo Bangers & Mash

“Bangers and mash, also known as sausages and mash, is a traditional British Isles dish made of mashed potatoes and sausage” PREPARATION TIME: 10 mins COOKING TIME: 20 mins SERVES: 1 INGREDIENTS: 3 Organic sausages (beef or pork), gluten free (e.g. Hecks 97% meat). 1...