by Primal Diet | Jul 22, 2014 | Cooking
Pressure cookers are a special form of cooker that heats up food using water (or in some cases oil) in a sealed container. The container is designed to keep air and liquids inside them until they exceed a pre-set pressure. A pressure cooker is capable of cooking foods...
by Primal Diet | Dec 29, 2013 | Cooking, Cooking Equipment, Health
Your grandparents probably grew up using cast-iron cookware that was cured and seasoned with cooking oil to keep it clean and easy to take care of. By the time your parents were building their own cookware collections, however, there were dozens of different kinds of...
by Primal Diet | Oct 18, 2013 | Cooking
Avocado oil is a pure, unrefined oil that is designed for cooking at high temperatures. It is a great source of monounsaturated fats, and is one of the best cooking oils for people on the Paleo diet. Avocado oil has a smoke point of 491 degrees Fahrenheit, which makes...
by Primal Diet | Oct 16, 2013 | Cooking
Coconut oil is incredibly popular among followers of the Paleo diet, as are most other parts of the coconut. For many Paleo beginners, coconut oil is an important source of calories and healthy fats. The oil has a lot of things going for it: it’s a non-dairy...
by Primal Diet | Oct 15, 2013 | Cooking
Ghee is a popular cooking ingredient in South Asia. It is a form of clarified butter that is made by boiling normal butter and removing the resulting residue. Many forms of ghee have spices added to them for extra flavour. This butter keeps for a long time and if it...
by Primal Diet | Sep 17, 2013 | Cooking
As the summer comes to an end, it’s natural to want to try and squeeze in a few more barbeques before the nights get too short and it gets too wet for outdoor entertaining. Barbeque food seems the perfect solution for anyone who is following the Paleo diet, but...
