by Primal Diet | May 22, 2016 | Recipes
Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken. PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1 INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme METHOD: Melt butter...
by Primal Diet | May 7, 2016 | Recipes
“Rice is not paleo, but not to worry – instead you can enjoy cauliflower rice, which is a healthy, tasty alternative”. PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white fish e.g. sea bass 1...
by Primal Diet | Apr 15, 2016 | Recipes
“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need” PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1 Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of...
by Primal Diet | Apr 9, 2016 | Fish, Recipes
The health benefits of eating oily fish are many and varied. The most prominent health benefits come from the Omega-3 oils in the fish. Omega-3 oils are considered to be important for brain and retina development, especially in young children. In addition, the oils...
by Primal Diet | Apr 9, 2016 | Recipes
“Perfect for when you need a boost of energy or just a sweet bite to eat when you’re feeling hungry” PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4 INGREDIENTS: Cup of ground almond meal Half cup sliced almonds Half cup pecans Half cup...
by Primal Diet | Apr 9, 2016 | Recipes
PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4 Ingredients: 4 boneless chicken thighs 1 can of chopped tomatoes 1 cup of passata 2 tsp of crushed garlic 2 tsp of dried oregano 2 tbsp of olive oil 1/4 cup of capers 1 cup vegetable stock Salt and pepper ...
