“Rice is not paleo, but not to worry – instead you can enjoy cauliflower rice, which is a healthy, tasty alternative”.
PREPARATION TIME: 5 mins
COOKING TIME: 15 mins
SERVES: 2
INGREDIENTS:
- 4 eggs
- 190g cauliflower rice
- 1 white fish e.g. sea bass
- 1 tsbp coconut oil
- 1 spring onion
- 1 tbsp butter
- 1 garlic clove, crushed
- 8g fresh ginger, crushed
- 1 tbsp curry powder
- 6 asparagus
- fresh coriander
METHOD:
- For cauliflower rice, either buy ready made or get a chop a whole cauliflower into small florets including the stem, into a food processor and blitz them until you have a rice like consistency.
- Cook fish in a frying pan with butter – 4 minutes each side. When cooked remove from pan and place in a bowl – break apart into flakes with a fork.
- Boil eggs and remove shells under cold water and quarter when cooked.
- Boil asparagus and cut into 1 inch pieces when cooked.
- On a medium heat place into a frying pan, add the coconut oil and melt, then add the chopped spring onion, garlic and ginger and cook for 2 mins.
- Add the cauliflower rice into the pan, sprinkle the curry powder over it and mix. Add in 100ml of boiling water.
- Cook the mixture until all the water is absorbed – stir frequently.
- Add in the cooked fish, asparagus and eggs – then serve with fresh coriander sprinkled over it.
Cauliflower Rice Kedgeree
Prep time
Cook time
Total time
“Rice is not paleo, but not to worry – instead you can enjoy cauliflower rice, which is a healthy, tasty alternative”.
Author: PaleoDiet.co.uk
Cuisine: paleo
Serves: 2
Ingredients
- 4 eggs
- 190g cauliflower rice
- 1 white fish e.g. sea bass
- 1 tsbp coconut oil
- 1 spring onion
- 1 tbsp butter
- 1 garlic clove, crushed
- 8g fresh ginger, crushed
- 1 tbsp curry powder
- 6 asparagus
- fresh coriander
Instructions
- For cauliflower rice, either buy ready made or get a chop a whole cauliflower into small florets including the stem, into a food processor and blitz them until you have a rice like consistency.
- Cook fish in a frying pan with butter – 4 minutes each side. When cooked remove from pan and place in a bowl – break apart into flakes with a fork.
- Boil eggs and remove shells under cold water and quarter when cooked.
- Boil asparagus and cut into 1 inch pieces when cooked.
- On a medium heat place into a frying pan, add the coconut oil and melt, then add the chopped spring onion, garlic and ginger and cook for 2 mins.
- Add the cauliflower rice into the pan, sprinkle the curry powder over it and mix. Add in 100ml of boiling water.
- Cook the mixture until all the water is absorbed – stir frequently.
- Add in the cooked fish, asparagus and eggs – then serve with fresh coriander sprinkled over it.
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