“It’s the weekend! Time for a sweet treat”

 

PREPARATION TIME: 25 mins

COOKING TIME: 5 mins

SERVES: 1

 

INGREDIENTS:

  • 3 eggs
  • 1 mashed banana
  • 1/4 cup coconut flour
  • 1/2 cup coconut milk
  • Coconut oil

 

METHOD:

  1. Crack the eggs in a bowl and mix
  2. Add the mashed banana, coconut milk & coconut flour and mix together
  3. Put bowl in a fridge for 20 minutes, to allow the coconut flour to thicken and absorb the liquid
  4. Heat a frying pan over a medium heat and add the coconut oil
  5. When the pan is hot add 2 spoonfuls of mixture from your bowl, which will make 1 pancake.
  6. Cook until firm and flip to cook the other side until golden brown.
  7. Repeat process untill all of the mixture in the bowl is used.
  8. If desired serve with honey & raspberries

 

Coconut Pancakes
Author: PaleoDiet.co.uk
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 3 eggs
  • 1 mashed banana
  • 1/4 cup coconut flour
  • 1/2 cup coconut milk
  • Coconut oil
Instructions
  1. Crack the eggs in a bowl and mix
  2. Add the mashed banana, coconut flour and coconut milk and mix together
  3. Put bowl in a fridge for 20 minutes, to allow the coconut flour to thicken and absorb the liquid
  4. Heat a frying pan over a medium heat and add the coconut oil
  5. When the pan is hot add 2 spoonfuls of mixture from your bowl, which will make 1 pancake.
  6. Cook until firm and flip to cook the other side until golden brown.
  7. Repeat process until all of the mixture in the bowl is used.
  8. If desired serve with honey and raspberries.