What Causes Arthritis?
We are at a turning point in our understanding of how to prevent and fight diseases such as arthritis. Rates of arthritis, cancer, heart disease, strokes, diabetes, obesity and other common diet related diseases are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.
Everybody knows that they should eat food which is good for them, and avoid junk food. But the question arises: what is the best food to eat to heal arthritis?
A major cause of arthritis is chronic inflammation, which in large part is a result of the food you have been eating. Toxic foods such as refined sugar, refined grains, processed foods and industrial seed oils lead to chronic inflammation. By adopting a diet that removes, or at the very least minimises these foods, you will be able to dramatically improve your arthritis condition. By following the right diet, you can achieve a drug free way to prevent and relieve arthritis.
Understand exactly what the Arthritis Diet is all about. Gain the knowledge to improve your health. We help clients treat their arthritis.
Having weekly meal plans will help you to plan ahead and keep you on track. These will help avoid confusion and make treating your arthritis very easy.
Everything you need to cook delicious healthy recipes to help you heal arthritis. Meals that are quick & simple to prepare, and taste great.
We provide you with a grocery list for your meal plans, so you know exactly what you need. You’ll know what you need to protect you from arthritis triggers.
Here are 6 foods that across the board cause major issues for all arthritis sufferers. INSIDE YOU’LL GET:
THE WORST TRIGGER FOODS FOR ARTHRITIS
FOODS THAT CAUSE JOINT FLARE UPS
INGREDIENTS THAT CAUSE JOIN PAIN
WHY THEY ARE BAD FOR YOU
Where should We Send It?
IT IS POSSIBLE TO PREVENT & RELIEVE ARTHRITIS
90% of the UK population will suffer from arthritis by the time they are 60 years old. Many will suffer terribly and in time their quality of life can often deteriorate significantly. Usually arthritis begins with mild aches and pains in your joints, which people put up with for a while before having to visit their doctor. Unfortunately, all your doctor will do is give you some pills such as anti-inflammatories or pain killers. None of these prescriptions will cure arthritis – at best all they might do is relieve your pain, but only for a short time.. at worst they may even make your arthritis even more painful.
If you identify the root causes of arthritis then it can be prevented and joint pains & aches can be significantly relieved…
Unfortunately, you can’t rely on the doctors or medical experts, dieticians, etc to effectively prevent or relieve your arthritis. They treat arthritis usually one pill at a time – but don’t treat the root cause of the disease: bad diet. This is because they all follow the food guidelines that were written by the food industry – and they don’t want things to change because it will harm their profits.
Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken. PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1 INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme METHOD: Melt butter...
"Rice is not paleo, but not to worry - instead you can enjoy cauliflower rice, which is a healthy, tasty alternative". PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white...
“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need” PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1 Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of...
ARTHRITIS DIET GUIDEBOOKS & PROGRAMS
This 160 page paleo ebook is packed full with lots of delicious, tasty, easy to cook paleo meals. The meal plans cover every single day of the week for four weeks running. Included are breakfasts, lunches, dinners and sides. Numerous tasty recipes.
This online video course combines delicious recipes and meal plans, expert advice and the Paleo Diet philosophy to bring you a mobile friendly, fun, engaging and easy to follow online weight loss and healthy eating program. Take control of your health.
Why Do Some People Never Develop Arthritis?
Why do 10% of people over 60 never develop arthritis? Why is it that there are some communities around the world where over 90% of the people never develop arthritis? Some of these communities are in financially poor parts of the world, often with poor medical care – communities that are often labelled as “primitive”, but they are somehow able to avoid suffering from arthritis – why is this?
Eat your way to good health, or continue with your current habits and suffer the consequences – the choice is yours…
Over the years many scientists have studied so called “primitive” communities, who enjoy excellent health – free of many modern diseases such as arthritis, cancer, dementia, stroke, IBS, etc – to find out what is different about them, in order to learn how so many of them are disease free.
For example, the Maasai people who inhabit northern, central and southern Kenya and northern Tanzania – for them arthritis is extremely rare – almost unheard of. Their diet consists mainly of: blood, milk, meat and a small amount of vegetables. More important to note is that it does not include any refined sugar, no refined wheat, no processed foods and no vegetable oils – ingredients which are common in ‘Western’ diets.
Scientist who studied “primitive” populations who enjoyed excellent health, found that while their diets were different from each other – they all consumed food that was natural, food that was the same as their ancestors ate. None contained the “white man’s food” of refined sugar, refined wheat, processed foods or vegetable oils.
For example, the Eskimo populations in Canada & Alaska were free of arthritis – and they consumed their traditional diet of mainly fresh fish, caribou, the organs of large sea animals, kelp, some berries and seal oil.
Studies have shown that if individuals from these “primitive” communities start adopting a “Western Diet” then they start developing many modern diseases such as arthritis – highlighting how important diet is in protecting you from modern diseases such as arthritis.
By adopting the right diet – the ‘Arthritis Diet’ – a diet that protects you from chronic inflammation, and does not include refined sugar, refined wheat, processed foods or vegetable oils – you will be able to prevent and relieve your arthritis.