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The health benefits of eating oily fish are many and varied. The most prominent health benefits come from the Omega-3 oils in the fish. Omega-3 oils are considered to be important for brain and retina development, especially in young children. In addition, the oils...
“Perfect for when you need a boost of energy or just a sweet bite to eat when you’re feeling hungry” PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4 INGREDIENTS: Cup of ground almond meal Half cup sliced almonds Half cup pecans Half cup shredded coconut...
PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4 Ingredients: 4 boneless chicken thighs 1 can of chopped tomatoes 1 cup of passata 2 tsp of crushed garlic 2 tsp of dried oregano 2 tbsp of olive oil 1/4 cup of capers 1...
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