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Fish stock forms the basis of many dishes, particularly fish soups and sauces. Fish broth by itself can be served as a basic soup. Fish broth can also used as the basis for fish soups and sauces. The difference between fish stock and fish broth varies in different...
INGREDIENTS: 1 Mackerel Half garlic clove 1 cup of celery stick 1 inch carrot block 1 inch celery block Half tsp black pepper 1/5 cup of dry white wine (optional) 125ml fish stock Half tomato Quarter orange half bay leaf half sprig of thyme half sprig of parsley Olive...
“It’s the weekend! Time for a sweet treat” PREPARATION TIME: 25 mins COOKING TIME: 5 mins SERVES: 1 INGREDIENTS: 3 eggs 1 mashed banana 1/4 cup coconut flour 1/2 cup coconut milk Coconut oil METHOD: Crack the eggs in a bowl and mix Add the mashed banana, coconut...
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