Do You Want to Learn About the Paleo Diet?

Do You Want to Get Fit & Healthy?

Start learning today with our FREE 1 Week Paleo Diet Starter Guide. Inside You’ll Get:
7 Day paleo diet meal plans
28 meals: Breakfasts, Lunches & Dinners
Shopping List for 1 week
Find out what foods are allowed, and NOT
Where should I send your eBook?

EASILY LOSE WEIGHT & GET IN GREAT SHAPE

Start with our FREE 1-week Paleo Diet Starter Kit

LEARN ABOUT PALEO

Understand what the paleo diet is all about. Gain the knowledge to improve your health

SHOPPING LIST

We provide you with a grocery list for your meal plans, so you know exactly what you need

RECIPES

Everything you need to cook delicious healthy paleo recipes, that will help you look great
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HEALTH & FITNESS TIPS

Get the fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever

MEAL PLANS

Having weekly meal plans will help you to plan ahead and keep you on track

COOKING LESSONS

Increase your cooking skills and find out how to prepare and cook healthy paleo meals

“Learn all about the Paleo Diet. Get healthy,
get fit, get the body you deserve”

Why Go Paleo?
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Easily lose weight.
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Improve athletic performance
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Address health problems & depression
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Reduce inflammation & arthritis
Find Out Everything That You Need To Know About The Paleo Diet Today
You Are What You Eat
Following the Paleo Diet is the perfect way to lose weight, especially excess body fat. Even if you are quite good shape, you may still struggle to lose those last few pounds of excess body fat. In order to lose excess body fat you need to realise the role insulin has on your body.

With the paleo diet you can regulate your insulin thanks to eliminating processed sugars and grains, and so you will lose weight, even if you don’t exercise that much. Many paleo diet meals naturally have low glycemic amounts, which not only keeps your insulin levels in check – but your waistline too.

Health Benefits of the Paleo Diet
Many health problems can be linked to a persons diet. If you eat food that is not natural for the human body, then there will be negative consequences.

The Paleo Diet has numerous health benefits. Some people start following the diet because they want to lose weight, some want to have more energy for their gym workouts, some want to overcome a health problem…

Effortless Weight Loss
The Paleo Diet is becoming increasingly popular as people realise not only the health benefits that result from the diet, but one of the most crucial reasons for its popularity is due to its ability to help fight against obesity.

Many top athletes and celebrities are switching to the paleo diet as they discover how well it helps them to stay in top shape, helping them gain a lean, toned body – for both men and women.

Paleo Diet Guidebooks & Programs

 
This 80 page paleo ebook is packed full with lots of delicious, tasty, easy to cook paleo meals. Our Two-Week Paleo Meal Plans are designed for people new to paleo who are not sure what to eat and for those wanting to kick start a healthy eating plan.

 

 
This 160 page paleo ebook is packed full with lots of delicious, tasty, easy to cook paleo meals. The meal plans cover every single day of the week for four weeks running. Included are breakfasts, lunches, dinners and sides. Numerous tasty recipes.

 

 
This online video course combines delicious recipes and meal plans, expert advice and the Paleo Diet philosophy to bring you a mobile friendly, fun, engaging and easy to follow online weight loss and healthy eating program. Take control of your health.

 

FAQS

Frequently Asked Questions

Can I lose weight on this plan?

Yes – if you need to. The paleo diet is one of the best ways to lose weight and get lean. Many people find it shreds the fat off them.

I’m not overweight. Why go paleo?

Many people who go paleo are not overweight – the diet has enabled them to achieve the weight they want, but they continue on the diet because of the many benefits it offers

Is cheating allowed?

If you want… it’s up to you and what your goals are. You decide what you put in your mouth. You should choose a way of eating that works for you.

Can I substitute foods in the recipes?

If you feel you must due to either a food allergy or a strong taste preference then yes you can swap foods in the recipes – just make sure they are paleo compliant.

Is the paleo diet expensive?

At first you may think it is, especially if you compare the price of pasta to meat. However, if you firstly consider that you are no longer spending money on unhealthy snacks, sugary treats, etc, then the paleo diet is not actually expensive.

How long will it take me to lose weight?

First of all understand that that if you are overweight, then the paleo diet is one of the best ways to lose weight. As for how long it will take you to lose all the weight to want/need to lose, well that will depend on how overweight you actually are.

What’s so great about the Paleo Diet?

The Paleo Diet is an attempt to return to eating in a way that is best for our health – by following a diet that is natural to us, a diet humans evolved to thrive on.

Returning to our natural diet – The Paleo Diet – will enable us to start living a healthier, fitter, stronger and more energetic life. This diet is also known as the Stone Age diet , caveman diet, evolution diet or hunter gatherer diet, is an attempt to eat what our Paleolithic (Stone Age) hunter-gatherer ancestors ate.

Paleo Diet Blog

Fish Stock

Fish stock forms the basis of many dishes, particularly fish soups and sauces. Fish broth by itself can be served as a basic soup. Fish broth can also used as the basis for fish soups and sauces. The difference between fish stock and fish broth varies in different...

Bourride of Mackerel Soup

INGREDIENTS: 1 Mackerel Half garlic clove 1 cup of celery stick 1 inch carrot block 1 inch celery block Half tsp black pepper 1/5 cup of dry white wine (optional) 125ml fish stock Half tomato Quarter orange half bay leaf half sprig of thyme half sprig of parsley Olive...

Coconut Pancakes

“It’s the weekend! Time for a sweet treat”   PREPARATION TIME: 25 mins COOKING TIME: 5 mins SERVES: 1   INGREDIENTS: 3 eggs 1 mashed banana 1/4 cup coconut flour 1/2 cup coconut milk Coconut oil   METHOD: Crack the eggs in a bowl and mix Add the mashed banana, coconut...

TESTIMONIALS

What People Say About Our
Guides & Programs

Exactly what I needed to start the Paleo Diet. The recipes are easy to follow and taste great. I’ve been obsessed with my weight forever but can’t stick to any regime as I find it all so restrictive and boring – the Paleo Diet suits me perfectly.

Sara Hughes

London, England

This has been my go to guide for quickly learning about the paleo diet. It has so much invaluable information, with easy to make recipes. Great advice for me…. it works! Dropped a dress size in the first month! LOVE the Paleo Diet!

Angela Wilson

Manchester, England

I just want to say thanks. Your Paleo Diet guides gave me the info, tools and motivation to lose weight, get in shape and transform my health! Since going paleo I feel a lot more energetic, and I feel a lot stronger than before.

Gary Ellsman

New York, USA

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