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7 Day paleo diet meal plans
28 meals: Breakfasts, Lunches & Dinners
Shopping List for 1 week
Find out what foods are allowed, and NOT
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Everything you need to cook delicious healthy paleo recipes, that will help you look great


Get the fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever


Having weekly meal plans will help you to plan ahead and keep you on track


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Why Go Paleo?
Easily lose weight.
Improve athletic performance
Address health problems & depression
Reduce inflammation & arthritis
Find Out Everything That You Need To Know About The Paleo Diet Today
You Are What You Eat
Following the Paleo Diet is the perfect way to lose weight, especially excess body fat. Even if you are quite good shape, you may still struggle to lose those last few pounds of excess body fat. In order to lose excess body fat you need to realise the role insulin has on your body. With the paleo diet you can regulate your insulin thanks to eliminating processed sugars and grains, and so you will lose weight, even if you don’t exercise that much. Many paleo diet meals naturally have low glycemic amounts, which not only keeps your insulin levels in check – but your waistline too.
Health Benefits of the Paleo Diet
Many health problems can be linked to a persons diet. If you eat food that is not natural for the human body, then there will be negative consequences. The Paleo Diet has numerous health benefits. Some people start following the diet because they want to lose weight, some want to have more energy for their gym workouts, some want to overcome a health problem…
Effortless Weight Loss
The Paleo Diet is becoming increasingly popular as people realise not only the health benefits that result from the diet, but one of the most crucial reasons for its popularity is due to its ability to help fight against obesity. Many top athletes and celebrities are switching to the paleo diet as they discover how well it helps them to stay in top shape, helping them gain a lean, toned body – for both men and women.

What’s so great about the Paleo Diet?

The Paleo Diet is an attempt to return to eating in a way that is best for our health – by following a diet that is natural to us, a diet humans evolved to thrive on. Returning to our natural diet – The Paleo Diet – will enable us to start living a healthier, fitter, stronger and more energetic life. This diet is also known as the Stone Age diet , caveman diet, evolution diet or hunter gatherer diet, is an attempt to eat what our Paleolithic (Stone Age) hunter-gatherer ancestors ate.

Paleo Diet Blog

Coconut Milk Berry & Banana Dessert

PREPARATION TIME: 5 mins COOKING TIME: 1 min SERVES: 1   INGREDIENTS: 1 Banana 1 cup of raspberries 1 cup blueberries 1 can coconut milk Half cup of chopped almonds   METHOD: Slice the banana thinly and add to a bowl Pore in coconut milk and add all other ingredients...

Italian Lamb Meatballs

PREPARATION TIME: 10 mins COOKING TIME: 20 mins SERVES: 1   INGREDIENTS: 300g Lamb mince Half a small onion - diced finely 1 tbsp ground almond flour 1 garlic clove - crushed 1 eggs whisked 1 tsp italian herbs 1 tbsp parsley 1 tbsp tomato paste 1 tbsp olive oil Basil...

Broccoli & Bacon Egg Muffins

PREPARATION TIME: 15 mins COOKING TIME: 30 mins SERVES: 5   Ingredients: 8 eggs 1 small broccoli - chopped 1 cup diced onion 5 slices of cooked bacon - finely chopped 2 pieces of sundried tomatoes - finely chopped 1 tbsp mixed italian herbs Half tsp pepper, to taste...

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