Find out what the Paleo Diet is and how it improves the way you look and feel. Discover why the diet is so popular. Learn how the paleo diet enables your body to function effectively.

Look at the diet and lifestyle of our ancient ancestors and what we can learn from them. Understand how aspects of the ‘caveman’ lifestyle can contribute to a higher quality of life. Rediscover lessons from the history of humans.

The standard modern diet is making people fat, sick and feeling terrible. The single most important step for people to improve their health is to remove unhealthy foods from their diet – and not just add healthy foods.

Learn what paleo foods are and why they are special – we teach you to eat the right types of food – natural and flavoursome food. An essential guide to adopting a paleo diet which will help improve your health and longevity.

What to eat, when to eat and how to eat. Understand proteins, fats and carbohydrates. Eating a nutritious paleo diet will become easy for you. Learn how you can eat all the nutrients you will need. It’s a natural way of eating.

Find out the best way to switch to the paleo diet. Failing to plan is planning to fail – and we have the best plans for you that will help you be organised and prepared to successfully adopt a new healthy way of eating

Not only will you learn why to exercise, you will learn how to exercise effectively for your personal goals. With an emphasis on practising natural human movements that give you the maximum benefits of exercise

Gym based workouts using weights and weight machines. Gym exercises to burn fat and increase strength in order to train towards achieving a lean, athletic body. Boost strength and blast fat with structured programs.

Workouts you can do in the comfort of your own home. Fitness programs to shred fat and strengthen your body. A range of body-weight exercises, plus others which include weights. Can be done any time, anywhere.

95% of people who start a new diet will not stick to it. Why do so many of them give up and go back to their old, unhealthy habits? Unless you get the right mindset then you are destined to fail. Find out what the 5% are doing

You may think the food you put in your mouth is a well thought out decision, but it’s not – it’s mainly down to your habits. Over time these little habits all have a huge effect on your health – and your waistline.

When it comes to healthy eating and exercising, we all have habits we want to change. We show you how you can create systems and procedures that once put in place can dramatically increase your chances of success.

How to overcome common obstacles when switching to the paleo diet. With some simple planning going Paleo becomes easy. Let us show you how to solve potential pitfalls such as cravings, finding time to prepare meals, etc.

The modern world goes hand in hand with creating stressors in us all – let us help you identify these and manage &/or eliminate them. Plus, understand the importance of sleep and the effect that a lack of it has on your health.

Let us show you how to quickly and easily transition to a paleo diet. Get all the tips and tricks you’ll need when going paleo – such as how to eat while travelling, eating out at restaurants, paleo on a budget, and more.