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7 Day paleo diet meal plans
28 meals: Breakfasts, Lunches & Dinners
Shopping List for 1 week
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Why Go Paleo?
Easily lose weight.
Improve athletic performance
Address health problems & depression
Reduce inflammation & arthritis
Find Out Everything That You Need To Know About The Paleo Diet Today
You Are What You Eat
Following the Paleo Diet is the perfect way to lose weight, especially excess body fat. Even if you are quite good shape, you may still struggle to lose those last few pounds of excess body fat. In order to lose excess body fat you need to realise the role insulin has on your body. With the paleo diet you can regulate your insulin thanks to eliminating processed sugars and grains, and so you will lose weight, even if you don’t exercise that much. Many paleo diet meals naturally have low glycemic amounts, which not only keeps your insulin levels in check – but your waistline too.
Health Benefits of the Paleo Diet
Many health problems can be linked to a persons diet. If you eat food that is not natural for the human body, then there will be negative consequences. The Paleo Diet has numerous health benefits. Some people start following the diet because they want to lose weight, some want to have more energy for their gym workouts, some want to overcome a health problem…
Effortless Weight Loss
The Paleo Diet is becoming increasingly popular as people realise not only the health benefits that result from the diet, but one of the most crucial reasons for its popularity is due to its ability to help fight against obesity. Many top athletes and celebrities are switching to the paleo diet as they discover how well it helps them to stay in top shape, helping them gain a lean, toned body – for both men and women.

What’s so great about the Paleo Diet?

The Paleo Diet is an attempt to return to eating in a way that is best for our health – by following a diet that is natural to us, a diet humans evolved to thrive on. Returning to our natural diet – The Paleo Diet – will enable us to start living a healthier, fitter, stronger and more energetic life. This diet is also known as the Stone Age diet , caveman diet, evolution diet or hunter gatherer diet, is an attempt to eat what our Paleolithic (Stone Age) hunter-gatherer ancestors ate.

Paleo Diet Blog

Pork Chop

Pork Chop

Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.   PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1   INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme   METHOD: Melt butter in a frying pan...

Cauliflower Rice Kedgeree

Cauliflower Rice Kedgeree

"Rice is not paleo, but not to worry - instead you can enjoy cauliflower rice, which is a healthy, tasty alternative". PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white...

Pan Fried Wild Salmon

Pan Fried Wild Salmon

“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need”   PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1   Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of butter Sea...

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