“A tasty breakfast, lunch or dinner in no time. Omelettes are really easy to knock together and really satisfying.”
PREPARATION TIME: 5 mins
COOKING TIME: 5 mins
SERVES: 1
INGREDIENTS:
- 4 eggs
- 1 small white onion (diced)
- 5 cherry tomatoes (sliced)
- Red or green pepper (1 inch pieces)
- 1TSP coconut oil or knob of butter
- 2 slices of sundried tomatoes
- Pepper (green or red diced)
METHOD:
- Crack the eggs into a mixing bowl with a pinch of salt and pepper. Beat eggs with a fork or whisk. Put bowl to the side.
- Put a frying pan onto a medium heat and once heated add butter or coconut oil (your preference).
- Once butter or oil has melted, add the diced onion. Fry until browned. Put onion in separate bowl.
- Add chopped pepper and cook until softened.
- Add back in to pan the diced onion, plus add the eggs.
- When the omelette begins to cook and firm up, but still has a little bit of raw egg on top – using a spatula, ease around the edges and underneath, then flip it over and cook on the other side until firm.
- When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.
Paleo Omelette
Prep time
Cook time
Total time
“A tasty breakfast, lunch or dinner in no time. Omelettes are really easy to knock together and really satisfying.”
Author: PaleoDiet.co.uk
Cuisine: paleo
Serves: 1
Ingredients
- 4 eggs
- 1 small white onion (diced)
- 5 cherry tomatoes (sliced)
- Red or green pepper (1 inch pieces)
- 1TSP coconut oil or knob of butter
- 2 slices of sundried tomatoes
- Pepper (green or red diced)
Instructions
- Crack the eggs into a mixing bowl with a pinch of salt and pepper. Beat eggs with a fork or whisk. Put bowl to the side.
- Put a frying pan onto a medium heat and once heated add butter or coconut oil (your preference).
- Once butter or oil has melted, add the diced onion. Fry until browned. Put onion in separate bowl.
- Add chopped pepper and cook until softened.
- Add back in to pan the diced onion, plus add the eggs.
- When the omelette begins to cook and firm up, but still has a little bit of raw egg on top – using a spatula, ease around the edges and underneath, then flip it over and cook on the other side until firm.
- When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.
Paleo Diet Starters Guide
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