Increase in Child Obesity

Increase in Child Obesity

In 2011, it was estimated that 16.3% of children were obese. And the number of primary school children who are classed as overweight or obese is increasing steadily every year. Child obesity is a serious problem. According to the British Heart Foundation, people who...
Paleo Diet and Losing Weight

Paleo Diet and Losing Weight

Losing weight isn’t easy for the average person. Everywhere we turn, we are tempted by biscuits, pastries, chocolate bars, cakes and other calorie-filled foods. It’s possible to squeeze these foods into a calorie-controlled diet, but in practice that...