Juicing and the Paleo Diet

Juicing and the Paleo Diet

In the context of diet, juicing refers to the practice of making fruit or vegetable juices by squeezing or blending fresh fruits and vegetables, and perhaps adding oats or yogurt to them to make smoothies. The idea behind juicing is that it serves as a part of a detox...
Can Juicing Be a Part of the Paleo Diet?

Can Juicing Be a Part of the Paleo Diet?

Juicing is a popular part of many modern diet plans. It is often used as a “detox” system, or as a way to take in large amounts of fruits and vegetables that are labelled as super-foods because they are so nutrient-dense. For someone who is follows a...