Pecan Nuts

Pecan Nuts

Pecan nuts are a tasty snack that can fit well into both sweet and savoury meals, and they are starting to earn super-food status because of their numerous health benefits. Researchers at the Loma Linda University in California have found that eating pecan nuts can...
Cashew Nuts

Cashew Nuts

Cashew nuts are a popular paleo snack. The cashew nut is not really a nut; rather, it is the seed of the cashew apple, which is a popular delicacy in Brazil. The shells of the cashew contain a resin called cashew balm, which is poisonous and is frequently used as an...
Why Nuts Are Good For Us

Why Nuts Are Good For Us

One of the biggest problems that many people encounter when they start following the Paleo diet for the first time is finding something to snack on. The most common snack foods chocolates, sweets and crisps are all nutritionally void, calorie-dense foods that should...