by Primal Diet | Nov 27, 2013 | Health
The Paleo diet is a popular choice among health-conscious people, but there is more to living a healthy lifestyle than just watching what you eat. Your exercise routine and your sleep patterns matter too. Waking up early is something that many people struggle with,...
by Primal Diet | May 31, 2013 | Health
In the Western culture, working long hours or staying up late at night to meet a major deadline is considered to be a badge of honour. Computer programmers and authors glamorise late-night coding sessions and quotes such as “sleep is for the weak” make it...
