Sleep

Sleep

The Paleo diet is a popular choice among health-conscious people, but there is more to living a healthy lifestyle than just watching what you eat. Your exercise routine and your sleep patterns matter too. Waking up early is something that many people struggle with,...
Benefits Of Getting Enough Sleep

Benefits Of Getting Enough Sleep

In the Western culture, working long hours or staying up late at night to meet a major deadline is considered to be a badge of honour. Computer programmers and authors glamorise late-night coding sessions and quotes such as “sleep is for the weak” make it...