Before trying the paleo diet I was seriously overweight at 150kg and a type 2 diabetic. My health was bad and getting worse – I felt terrible and stressed out. I needed to change.

After one year on the paleo diet my weight has dropped to 85kg and I’m still losing weight each month. It’s given me a new lease of life. I’ve never been healthier. My blood sugar has reduced by 55%, and my blood pressure has lowered significantly.