About Us…

PaleoDiet.co.uk is made up of a team who are passionate about helping people start the Paleo Diet and improve their quality of life. We are dedicated to providing the best information and products that will help you get fit & healthy.

If you have ever asked yourself any of the questions below then you’re in the right place:

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How can I lose weight?

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How can I improve my health?

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How can I get lean & toned?

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How can I learn about the Paleo Diet?

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How can I make healthy meals?

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Want to lose weight? We can help you

The paleo diet helps with weight loss and it’s high in protein – eating lean meat, fruits and vegetables, low in carbs, which helps reduce appetite and eliminates highly processed foods.

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Health Benefits of Paleo

The paleo diet ensures you body is not having to deal with inflammation triggering ingredients. It helps protect your health and immune system, plus it will make you slim, fit and healthy.

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How our guides help

If you want to lose weight, get fit & healthy and feel amazing then our Paleo Diet Guides are a the best place to start. They include everything you need to understand the Paleo Diet.

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Paleo Diet Meal Plans

Weekly Paleo meal plans—including recipes and shopping lists makes it super easy for you to start and follow the Paleo Diet. Our easy to prepare meals are quick to make and taste fantastic.

Effortless Weight Loss

The Paleo Diet is becoming increasingly popular as people realise not only the health benefits that result from the diet, but one of the most crucial reasons for its popularity is due to its ability to help fight against obesity.

Many top athletes and celebrities are switching to a primal way of eating as they discover how well it helps them to stay in top shape, helping them gain a lean, toned body – for both men and women. Plus, it protects against many chronic diseases!

Why you need to ditch the carbs

Yes, a low carbohydrate diet is a fantastic way to lose weight – this is because it is based around fat and protein, which removes hunger and quickly shreds body fat. It’s a simple and effective way to eat healthy.

However, losing weight is not the only benefit of the Paleo Diet – it also helps protect against high blood pressure, improves gut health, resolves insulin resistance and best of all helps fight against pre-diabetes and diabetes.

Start The Paleo Diet Today…

Our Paleo Guides Are An Investment In Your Future

Why are some people in this world able to stay slim, fit & healthy even into old age? Why is it that there are some communities around the world where over 90% of the people never become overweight or develop chronic diseases such as diabetes, arthritis, heart disease, etc? Some of these communities are in financially poor parts of the world, often with poor medical care – communities that are often labelled as “primitive”, but they are somehow able to avoid suffering from poor health – why is this?

Eat your way to good health, or continue with your current habits and suffer the consequences – the choice is yours…

By adopting the right diet – the ‘Paleo Diet’ – a diet that protects you from chronic inflammation, and does not include refined sugar, refined wheat, processed foods or vegetable oils – you will be able to prevent chronic disease and enjoy a healthy, happy stress free life.

Invest In Your Health

Our guides will help you!

What is our natural diet? What foods did we evolve to eat? What diet should we be following for optimal health?

It’s actually quite simple to find this out – we just study human history to discover what humans ate in the wild (when they lived outdoors as hunters & gatherers) – their diet consisted of meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

How To Go Paleo

Understand exactly what the Paleo Diet is all about. Gain the knowledge to improve your health. We help clients transform their body.

Recipes

Everything you need to cook delicious healthy recipes to help you achieve the best health. Meals that are quick & simple to prepare, and taste great.

Meal Plans

Having weekly meal plans will help you to plan ahead and keep you on track. These will help avoid confusion and make following the diet very easy.

Shopping List

We provide you with a grocery list for your meal plans, so you know exactly what you need to follow the paleo diet for weeks to come.

Health & Fitness

Get the fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever. We teach you the right lifestyle & mindset to adopt in order to be consistently healthy.

Cooking Information

Increase your cooking skills and find out how to prepare and cook healthy paleo meals. We will let you know how to best prepare for following the paleo diet.

Hi, I’m Jonathan

I’m the founder of PaleoDiet.co.uk. I help people learn about the paleo diet and improve their health & fitness.

Possibly you’re here because you are overweight and confused after searching for a diet that suits you – one that is not only good for you, but one that you can stick to. Possibly you’re here because you have some health problems and your doctor has advised you to make some lifestyle changes. Possibly you’re here because you have tried numerous diets, and various fitness routines and you’re just not getting the result you want. Possibly you’ve looked at yourself in the mirror and decided it’s time for a change – time to lose weight and get fit.

I’m grateful for you being here, thank you.

My aim is to help inform, educate and inspire you into taking action to help you move towards a better body, better health and lead a better life.

We are passionate about helping people learn about the Paleo Diet and improving their health. We are dedicated to providing you with the best nutritional information.

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