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Do You Want to Learn About The Paleo Diet? Do You Want to Get Fit & Healthy? Find Out What You Really Should Be Eating. Start Today!
What Is The Paleo Diet?
Ask any zookeeper what they feed the animals they look after to make sure they stay fit & healthy, and they will tell you that they try to make it as natural as possible – as close as they can to what the animals would eat in wild. For example, they feed lions meat, penguins fish and koalas eucalyptus leaves. Gorillas will be fed a mainly vegetarian diet, feeding on stems, bamboo shoots and fruits.
Zookeepers will feed their animals a diet with foods that over hundreds of thousands of years the animals evolved to eat. A diet that is best for their health and wellbeing. If their animals were fed a diet that they had not evolved to eat e.g., if you fed a lion chocolate, or an ape popcorn, or a penguin cookies, or a gorilla pasta, then pretty quickly they would become ill, disease ridden and die much younger that they normally would have.
But what about humans? What is our natural diet? What foods did we evolve to eat? What diet should we be following for optimal health?
It’s actually quite simple to find this out – we just study human history to discover what humans ate in the wild (when they lived outdoors as hunters & gatherers) – we study what our primal ancestors ate e.g. during the palaeolithic era, and see what they ate over millions of years. This shows that the natural diet for humans – the paleo diet – which our hunter-gatherer ancestors ate thousands of years ago consisted of meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
Furthermore, it shows that they did not eat processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
Modern humans, like all species, are genetically adapted to the environment that their ancestors survived in and that conditioned their genetic makeup. Our DNA is almost exactly the same as that of our primal ancestors – who were actually in excellent health compared to people today. Fact is they were incomparably better nourished than we are, and were incredibly physically fit, and were not plagued with obesity or various chronic diseases that modern humans today are suffering from.
How To Go Paleo
Understand exactly what the Paleo Diet is all about. Gain the knowledge to improve your health. We help clients transform their body.
Having weekly meal plans will help you to plan ahead and keep you on track. These will help avoid confusion and make following the diet very easy.
HEALTH & FITNESS
Get the fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever. We teach you the right lifestyle & mindset to adopt in order to be consistently healthy.
Everything you need to cook delicious healthy recipes to help you achieve the best health. Meals that are quick & simple to prepare, and taste great.
We provide you with a grocery list for your meal plans, so you know exactly what you need to follow the paleo diet for weeks to come.
Increase your cooking skills and find out how to prepare and cook healthy paleo meals. We will let you know how to best prepare for following the paleo diet.
Do You Want to Learn About the Paleo Diet? Do You Want to Get Fit & Healthy? Easily lose weight and get in great shape. Start with our FREE 1-week Paleo Diet Beginners Guide:
7 Day paleo diet meal plans
28 meals: Breakfasts, Lunches & Dinners
Shopping List for 1 week
Find out what foods are allowed, and NOT
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WHY SHOULD YOU START THE PALEO DIET?
The Paleo Diet is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment.
It’s a way of eating that lets you enjoy the pleasure of food and you don’t ever have to count or restrict calories. You eat tasty, satiating meals each day consisting of non-starchy vegetables, fruits, and high-quality, lean proteins. It’s a diet were you never have to starve yourself, but instead eat until you are full – able to enjoy your food and stay slim and healthy.
Our goal at PaleoDiet.co.uk is to provide you with every step that you need to take to help you understand, and successfully follow the diet of your paleo ancestors.…
The Paleo Diet is becoming increasingly popular as people experience the many benefits of eating like their primal ancestors – not only is it a fantastic way to lose weight, but it also boosts your energy and immune system, helping you achieve a lean, strong toned body and maintain peak health for years to come.
When you get one of our guides, by the end you will have a full understanding of how to eat a healthy diet, a diet that you will be healthy and thrive on.
Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken. PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1 INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme METHOD: Melt butter...
"Rice is not paleo, but not to worry - instead you can enjoy cauliflower rice, which is a healthy, tasty alternative". PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white...
“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need” PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1 Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of...
PALEO DIET GUIDEBOOKS & PROGRAMS
This 160 page paleo ebook is packed full with lots of delicious, tasty, easy to cook primal meals. The meal plans cover every single day of the week for four weeks running. Included are breakfasts, lunches, dinners and sides. Numerous tasty recipes.
This is an online video course that shows you exactly how to follow the Paleo Diet. It puts procedures in places to make sure you get the maximum benefit from the diet – by the end you will have a thorough understanding of the diet, which will help you transform your health.
WHAT EXACTLY IS THE BEST DIET FOR HUMANS?
Why are some people in this world able to stay slim, fit & healthy even into old age? Why is it that there are some communities around the world where over 90% of the people never become overweight or develop chronic diseases such as diabetes, arthritis, heart disease, etc? Some of these communities are in financially poor parts of the world, often with poor medical care – communities that are often labelled as “primitive”, but they are somehow able to avoid suffering from poor health – why is this?
Eat your way to good health, or continue with your current habits and suffer the consequences – the choice is yours…
Over the years many scientists have studied so called “primitive” communities, who enjoy excellent health – free of many modern diseases such as arthritis, cancer, dementia, stroke, IBS, etc – to find out what is different about them, in order to learn how so many of them are disease free.
For example, the Maasai people who inhabit northern, central and southern Kenya and northern Tanzania – for them chronic diseases and obesity are extremely rare – almost unheard of. Their diet consists mainly of: blood, milk, meat and a small amount of vegetables. More important to note is that it does not include any refined sugar, no refined wheat, no processed foods and no vegetable oils – ingredients which are common in ‘Western’ diets.
Scientist who studied “primitive” populations who enjoyed excellent health, found that while their diets were different from each other – they all consumed food that was natural, food that was the same as their ancestors ate. None contained the “white man’s food” of refined sugar, refined wheat, processed foods or vegetable oils.
For example, until modern times the Eskimo populations in Canada & Alaska were free of diabetes, tooth decay, arthritis and many other “Western” diseases – and this was when they consumed their traditional diet of mainly fresh fish, caribou, the organs of large sea animals, kelp, some berries and seal oil.
Studies have shown that if individuals from these “primitive” communities start adopting a “Western Diet” then they start developing many modern diseases – highlighting how important diet is in protecting you from diseases such as diabetes, IBS, arthritis, skin diseases, etc.
By adopting the right diet – the ‘Paleo Diet’ – a diet that protects you from chronic inflammation, and does not include refined sugar, refined wheat, processed foods or vegetable oils – you will be able to prevent chronic disease and enjoy a healthy, happy stress free life.