Bourride of Mackerel Soup

Bourride of Mackerel Soup

  INGREDIENTS: 1 Mackerel Half garlic clove 1 cup of celery stick 1 inch carrot block 1 inch celery block Half tsp black pepper 1/5 cup of dry white wine (optional) 125ml fish stock Half tomato Quarter orange half bay leaf half sprig of thyme half sprig of...
Paleo Energy Bars

Paleo Energy Bars

“Perfect for when you need a boost of energy or just a sweet bite to eat when you’re feeling hungry”   PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   INGREDIENTS: Cup of ground almond meal Half cup sliced almonds Half cup pecans Half cup...
Pork Chops

Pork Chops

Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.   PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1   INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme   METHOD: Melt butter...